It is hard to imagine modern life without digital technologies, in particular, without a computer. Some people spend time at the monitor, communicating with people, others read the news, enjoy playing high cards in 3 patti or new horror video games and learn new information, and others work on a laptop or tablet. In each of these cases, there is a chance of developing computer vision syndrome, which occurs when working for hours on end. To protect your eyes, it is necessary to purchase glasses for working at the computer.
- Do not forget to rest
A person who spends many hours at the monitor forgets to fulfill elementary rules that will help to save his eyesight.
- Sitting at the monitor, keep a distance of at least fifty centimeters.
Every thirty to forty minutes, switch your gaze from close to far. You can look out the windows.
- At least once every sixty minutes get up from the table, stretch your body, you can do eye exercises, and move around.
- Use special eye drops to moisturize your eyes.
Many hours of strenuous work at the computer can lead to headaches, visual impairment, physical and visual fatigue, visual strain, and dry eyes. These and other symptoms can be signs of computer vision symptoms, and in such cases, you need to wear special computer glasses that protect the organs of vision.
At first glance, they do not differ from the usual ones. But the design and shape in this case play a secondary role. The value is the coating that creates a protective barrier. So is it worth buying them?
We can emphasize the following advantages of computer glasses: they delay harmful radiation, protect the eyes from constant flickering and the influence of magnetic fields, help eyes quickly and easily focus on the images, and are suitable for people of all ages, so if your child spends a lot of time at the monitor or has vision problems, consider protecting their eyes. They also eliminate photophobia, and dry eye symptoms, reduce the frequency of headaches, and increase the activity of blood supply and circulation of cells and tissues of the organs of vision.
If we talk about the cons of computer glasses, then before choosing, take into account that harm from wearing them is possible only if you bought glasses without prior consultation with an ophthalmologist and in a dubious place. Definitely, in such a case, the risk of visual impairment and the frequency of symptoms of computer vision syndrome increases several times.
Even though computer glasses can be used by almost all people who spend too much time on a laptop or tablet, several indications determine their purchase: drying of the cornea of the eyes, photophobia, and visual fatigue.
To choose the right computer glasses, be sure to make a checkup with the eye doctor beforehand. The doctor will be able to suggest what kind of glasses you need, taking into account your occupation and the state of your eyesight. You should also determine the purpose of your purchase. Some glasses are necessary for working on text documents, and others for building and analyzing graphs and drawings. Just some glasses are used to enhance the brightness of the image, and others to soften the contrast.
Make your purchase only in specialized eye care departments. Fakes or low-quality products not only will not help with work at the monitor but can also lead to serious vision problems.
Pay special attention to the frame. It should be comfortable, not heavy, not squeeze anywhere, and not cause discomfort. Even the slightest discomfort in the future can cause ill health.If you continue to feel the symptoms of computer vision syndrome while wearing glasses, consult an eye doctor. And remember, that good computer glasses are not just good for your eyes, but for your overall health and productivity.